A variation of the plain smoothie, this has a creamy flavor from cashews.

Ingredients

• 2 cups ice
• 1 cup filtered water
• ½ cup raw chopped pitted dates
• ¼ cup raw cashews
• ¼ cup lemon flesh (1 whole small lemon) peeled and pips removed
• 1 medium banana (fresh or frozen)
• 5 tbsp freshly squeezed lemon juice
• 1 tsp vanilla extract
• ½ tsp freshly grated lemon zest
• pinch celtic sea salt

Method

Blend all ingredient together in this order – cashews and water, dates, lemon flesh, banana and the rest. Yummy, like a liquid dessert!

Serves 2