This milk is not as tasty as almond milk. But it is cost effective. It too comes in overt fat category and so not recommended for patients.

Ingredients

• 1/2 cup unroasted peanuts

Method

Wash and soak the peanuts for 2 hours in water. This should yield about 3/4 – 1 cup soaked peanuts. Pour out the water and rinse. Put peanuts in a blender and blend till you get a smooth paste adding a little water only if necessary. The less water you add, the smoother the paste will be. Add water according to desired consistency during grinding.