This is a great replacement for that morning glass of milk given to children. This recipe is taken from sharan-india.org

Ingredients

• 2 tbsp of sesame seeds- raw, organic, unpolished
• 6 to 8 almonds ( your choice )
• 6 to 8 dates – either seedless, or de-seed the whole
• for flavor- 1 cardamom /a pinch of cinnamon /a pinch of saffron

Method

In the small blender, blend sesame seeds, almonds, and the flavoring together till it forms a powder. Then add the dates ( de-seeded ) and blend till pasty. Add a little bit of water if you desire to make it smoother. Add water to make it of shake consistency. Remove the shake into a tall glass and serve.

Serves 1 glassful