This super chutney is both filling and nutritious. It can be eaten as just a spread on bread or used as a sandwich spread with sliced cucumbers, tomatoes, boiled potatoes (and onions, capsicum, beetroot) as a filler.

Ingredients

• 1 bunch of coriander – washed and chopped
• juice of ½ lemon
• ¼ tsp salt
• ½ cup ground coconut
• (optional – add ¼ tsp cumin seeds /a few mint leaves/½ green chili)

Method

 Put everything in the grinder and grind till smooth. Apply and enjoy.

Variation

Instead of coriander leaves try curry leaves.

Similar spreads can be done with other greens i.e. basil pesto (basil, cashews/ peanuts/ pine nuts and garlic), parsley pesto, mint and coriander mixed.

Serves 2-3