Classic Guacamole Dip

Ingredients

• 1 ripe avocado
• ¼ cup finely chopped tomatoes
• 1 clove of finely grated garlic
• 1-2 tsp lemon juice
• fresh finely chopped parsley or coriander
• salt
• green chilies (optional)

Method

Scoop out the avocado and with a fork mash it gently. Add all the other ingredients and mix.

Serve with corn chips, on bread or vegetable sticks.

Variation

Add 1-2 tsp orange juice in addition to lime juice

Replace garlic with onion

Serves 4-6.